at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more according to the Canadian Physical Activity Guidelines.1
1. Canadian Society for Exercise Physiology. Canadian 24-Hour Movement Guidelines: An Integration of Physical Activity, Sedentary Behaviour, and Sleep [Internet]. Ottawa (ON): Canadian Society for Exercise Physiology; c2019 [cited 2019 Apr 17]. Available from: https://csepguidelines.ca/