MHLU - Health Status Resource

Active for Youth (12-17)

At least 60 minutes of moderate to vigorous intensity physical activity daily according to the Canadian 24-Hour Movement Guidelines for Children and Youth. Although vigorous intensity activity is recommended at least 3 days per week it was not considered in this analysis.1

1. Canadian Society for Exercise Physiology. Canadian 24-Hour Movement Guidelines: An Integration of Physical Activity, Sedentary Behaviour, and Sleep [Internet]. Ottawa (ON): Canadian Society for Exercise Physiology; c2019 [cited 2019 Apr 17]. Available from: https://csepguidelines.ca/